Vitamin C — Why It Matters

Vitamin C — Why It Matters

Vitamin C powers recovery, resilience, and repair — strengthening your body’s ability to adapt, rebuild, and perform under pressure.


What Vitamin C Does

Vitamin C supports immune defense, collagen repair, and antioxidant protection. It helps your body recover from stress, repair tissues, and defend against the oxidative damage caused by training intensity and daily exertion.

Benefits You Can Feel

Recovery & Repair

Accelerates tissue healing and collagen rebuilding for stronger joints and muscles.

Antioxidant Defense

Neutralizes free radicals created by intense training to reduce inflammation.

Immune Support

Boosts immune resilience during heavy workloads and recovery cycles.

Stress Resilience

Supports hormonal balance and faster recovery from mental and physical stress.

Who Benefits Most

Athletes training under high volume or intensity, or anyone looking to enhance recovery, immunity, and overall performance.

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This page is educational and not medical advice. Always consult a healthcare professional.